How to take care of your mental health during uncertain times?

Today is World Mental Health Day — a day of raising awareness and reflecting on ways we are taking care and improving the mental health of our own selves and others.

Nowadays we are constantly facing numerous ongoing world crises: energy crisis, cost of living crisis, climate change, war,..., which makes it harder to prioritize your mental health than ever before.

If you are struggling, check out some tips from the Mental Ambassadors at EMPAUA on how to take care of your mental health during times of uncertainty below. And remember:

It's okay not to be okay. So don't be afraid to reach out for help. We are all human after all! 💙